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<H4 style="TEXT-ALIGN: center" class=viewTitle><FONT color=#993800><SPAN style="FONT-SIZE: 18pt">건강을 위한 산림욕과 피톤치드</SPAN></FONT></H4>
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<P style="TEXT-ALIGN: center"><IMG style="WIDTH: 478px; FLOAT: none; HEIGHT: 235px; CLEAR: none; CURSOR: pointer" id=A_141010324C7BDBEA869B03 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/141010324C7BDBEA86" width=640 height=286 actualwidth="640" isset="true" id="A_141010324C7BDBEA869B03" id="A_141010324C7BDBEA869B03"/> </P>
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<P style="TEXT-ALIGN: center"><FONT style="FONT-SIZE: 16pt" color=#ff0000><FONT color=#800000><FONT style="FONT-SIZE: 11pt"><STRONG><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 14pt">☞ 산행을 자주하여야 하는 이유</SPAN></SPAN><BR></STRONG><BR><SPAN style="LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; FONT-SIZE: 13pt; FONT-WEIGHT: bold"><FONT color=#004c5f><SPAN style="FONT-FAMILY: Verdana">*우리가 말하는 삼림욕이 왜 좋은지</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">나무에서 내뿜는 뭐가 있어서 좋은지를 말 하고 싶다.</SPAN></FONT></SPAN></FONT></FONT></FONT></P>
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<CENTER><FONT style="FONT-SIZE: 16pt"><STRONG><STRONG><FONT style="FONT-SIZE: 11pt"><SPAN style="LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; FONT-SIZE: 13pt; FONT-WEIGHT: bold"><BR></SPAN></FONT></STRONG></STRONG></FONT></CENTER>
<CENTER><FONT style="FONT-SIZE: 16pt"><STRONG><STRONG><FONT style="FONT-SIZE: 11pt"><SPAN style="LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; FONT-SIZE: 13pt; FONT-WEIGHT: bold"><FONT color=#004c5f><SPAN style="FONT-FAMILY: Verdana">그것은 바로 피톤치드 때문이다.</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">그럼 피톤치드는 왜 생기고, 우리에게 왜 좋은지를 설명하면,</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">우리가 산에가면 피부로는 느끼지 못하나</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">숲속에서는 기분이 상쾌해지고, 사람들이 숲에서는</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">화를 내거나 기분이 나빠지지 않는 것을 느낄수 있고</SPAN><BR><BR><SPAN style="FONT-FAMILY: Verdana">모두들 즐거운 마음으로 숲을 거닐고 기쁜 마음으로</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">산을 내려오게 된다. 이것은 나무에서 생성되는</SPAN><BR></FONT><SPAN style="COLOR: #ff0099; FONT-SIZE: 13pt; FONT-WEIGHT: bold"><BR><FONT color=#004c5f><SPAN style="FONT-FAMILY: Verdana">즉 이 비밀병기를 가지고 있기 때문에 나무는</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">천재지변이나 인간이 해치지 않는 한 수 백년,</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">수 천년 을 살아갈 수 있는것이다</SPAN><BR><BR><SPAN style="FONT-FAMILY: Verdana">인간이 알지 못하는 자기만의 오묘하고</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">섬세한 비밀병기(秘密病期) 자기만의 규칙(規則)을 지키며</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">살아가는데 이것을 천재지변이나 인간의 인위적인</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">방해(妨害)로 인하여 사라지게 될 뿐이다.</SPAN><BR><BR><SPAN style="FONT-FAMILY: Verdana">나무가 있는 울창한 숲속에 들어가면</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">시원한 삼림향이 풍기는데 이것은 나무주위의 포도상구균,</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">연쇄상구균, 디프테리아 따위의 미생물을 죽이는</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">휘발성 물질이라고 한다.</SPAN><BR><BR><SPAN style="FONT-FAMILY: Verdana">피톤치드는 사람에게 적합하도록 부작용도 없고,</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">탈취, 살균력을 발휘하여 식물성장 촉진, 상쾌감 촉진, 산소증가,</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">면역촉진 등의 힘을 갖게한다</SPAN></FONT></SPAN></SPAN></FONT></STRONG></STRONG></FONT></CENTER>
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<CENTER><FONT style="FONT-SIZE: 16pt"><STRONG><STRONG><FONT style="FONT-SIZE: 11pt"><SPAN style="LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; FONT-SIZE: 13pt; FONT-WEIGHT: bold"><SPAN style="COLOR: #ff0099; FONT-SIZE: 13pt; FONT-WEIGHT: bold"><FONT color=#004c5f><SPAN style="FONT-FAMILY: Verdana"><IMG style="WIDTH: 458px; HEIGHT: 629px" alt="사랑과 평화의샘" src="http://img.news.yahoo.co.kr/picture/2009/80/20090505/2009050515134317780_152116_0.jpg" width=500 height=743></SPAN></FONT></SPAN></SPAN></FONT></STRONG></STRONG></FONT></CENTER>
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<CENTER><STRONG><SPAN style="FONT-SIZE: 18pt"><FONT color=#2307f4><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 24pt">※ 피톤치드의 효과는</SPAN></SPAN></FONT></SPAN><BR><SPAN style="LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; FONT-SIZE: 13pt; FONT-WEIGHT: bold"><FONT color=#e31600><SPAN style="FONT-FAMILY: Verdana"> </SPAN></FONT></SPAN></STRONG>
<CENTER><FONT color=#008000 size=5><SPAN style="LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; FONT-SIZE: 13pt; FONT-WEIGHT: bold"><FONT color=#e31600><SPAN style="FONT-FAMILY: Verdana">첫째,</SPAN><BR></FONT><FONT color=#004c5f><SPAN style="FONT-FAMILY: Verdana">상쾌감으로 자율신경의 안정에 효과적으로 작용하여</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">스트레스를 완화하고, 간 기능을 개선하며,</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">쾌적한 수면을 가져오게 한다.</SPAN></FONT><BR><BR><FONT color=#e31600><SPAN style="FONT-FAMILY: Verdana">둘째,</SPAN><BR></FONT><FONT color=#004c5f><SPAN style="FONT-FAMILY: Verdana">숲속에는 사실 동물의 시체나 썩은 나무가 많아</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">악취가 나야하는데 없는 이유는,</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">피톤치드의 공기정화, 탈취효과 때문이다</SPAN></FONT><BR><BR><FONT color=#e31600><SPAN style="FONT-FAMILY: Verdana">셋째,</SPAN><BR></FONT><FONT color=#004c5f><SPAN style="FONT-FAMILY: Verdana">사람의 몸에 있는 곰팡이, 집진드기 등의 아직 알지도 못하는</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">병원균들을 부작용 없이 깨끗이 처리한다.</SPAN><BR><BR><SPAN style="FONT-FAMILY: Verdana">20세기 초 까지만 해도 많은 사람들 의 목숨을 앗아간</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">폐결핵 환자의 유일한 치료법으로는 숲속에서 요양하는 것이고</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">지금도 사람이 깊은 병으로 치료 가 어려우면</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">깊은 산속에서 요양하여 많은 효과를 볼 수도 있다.</SPAN></FONT><BR><BR><FONT color=#a52a2a><SPAN style="FONT-FAMILY: Verdana">피톤치드는 식물이 스스로 내는 항균성 물질의 총칭으로서</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">어느 한 물질을 가르키는 것이 아니며,</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">
<P> </P>여기에는 테르펜을 비롯한 페놀 화합물, 알칼로이드 성분,</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">배당체등이 모두 포함되어 있고, 어떤 식물이든</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">항균성 물질을 가지고 있고 따라서 어떤 형태로든
<P> </P></SPAN><BR><SPAN style="FONT-FAMILY: Verdana">피톤치드를 함유하고 있기 때문에 집안에도 나무와</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">화초를 많이 기르면 건강에 좋은 것이다.</SPAN><BR><BR><SPAN style="FONT-FAMILY: Verdana">위에서 열거한 것 과 같이 나무가 주는 이런 커다란 선물이</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">우리에게 얼마나 많은 영향을 준다는 사실에 사뭇 놀라웁고,</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">
<P> </P>또한 우리는 숲을 잘 가꾸고, 풀 한포, 나무 한 구루라도</SPAN><BR><SPAN style="FONT-FAMILY: Verdana">보호해 주는 마음으로 산행하는 자세가 필요하다고 생각한다.</SPAN><BR><BR><FONT color=#009999 size=4><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Verdana">* 피톤치드" 가 많이 나오는 나무는</SPAN></SPAN><BR><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Verdana">편백나무, 잣나무 .향나무 소나무 상록수 같은 것이며.</SPAN></SPAN><BR><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: Verdana">측백나무과 노송나무라고도 불린다.(펌)
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<div class="fb-page" data-href="" data-tabs="timeline" data-small-header="true" data-adapt-container-width="true" data-hide-cover="true" data-show-facepile="false"><blockquote cite="" class="fb-xfbml-parse-ignore"><a href=""></a></blockquote>
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<th class="cal_week2">일</th>
<th class="cal_week1">월</th>
<th class="cal_week1">화</th>
<th class="cal_week1">수</th>
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<td class="cal_day1 cal_day2"> </td>
<td class="cal_day1 cal_day2"> </td>
<td class="cal_day1 cal_day2"> </td>
<td class="cal_day1 cal_day2"> </td>
<td class="cal_day1 cal_day2"> </td>
<td class="cal_day1 cal_day2"> </td>
<td class="cal_day cal_day3">1</td>
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<tr class="cal_week">
<td class="cal_day cal_day4 cal_day_sunday">2</td>
<td class="cal_day cal_day3">3</td>
<td class="cal_day cal_day3">4</td>
<td class="cal_day cal_day3">5</td>
<td class="cal_day cal_day3">6</td>
<td class="cal_day cal_day3">7</td>
<td class="cal_day cal_day3">8</td>
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<tr class="cal_week">
<td class="cal_day cal_day3 cal_day_sunday">9</td>
<td class="cal_day cal_day3">10</td>
<td class="cal_day cal_day3">11</td>
<td class="cal_day cal_day3">12</td>
<td class="cal_day cal_day3">13</td>
<td class="cal_day cal_day3">14</td>
<td class="cal_day cal_day3">15</td>
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<tr class="cal_week">
<td class="cal_day cal_day3 cal_day_sunday">16</td>
<td class="cal_day cal_day3">17</td>
<td class="cal_day cal_day3">18</td>
<td class="cal_day cal_day3">19</td>
<td class="cal_day cal_day3">20</td>
<td class="cal_day cal_day3">21</td>
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